Description

TheraWand Pelvic LA-Wand Therapy Device

For the best experience, it is important to stay relaxed and comfortable. Follow these steps for vaginal or anal muscle release:

1. Find a Comfortable Position

   • Lie on your back in a slightly reclined position with pillows under your head and knees for support.
   • If lying on your side is more comfortable, you can try that too.

2. Apply Lubrication

   • Use a generous amount of water-based lubricant on the rounded end of the wand.

3. Insert the Wand

   • Gently insert the lubricated end of the wand into your vagina or anus.

4. Find Trigger Points

   • Imagine your vaginal or anal opening as a clock.
   • Gently press on areas between 1 to 5 o’clock and 7 to 11 o’clock to find sore spots or tight muscles.

5. Apply Light Pressure

   • Slowly move the wand over these tight areas.
   • For the best results, hold gentle pressure on each spot for at least 5 minutes to allow muscles to relax.

6. Breathe and Relax

   • Take deep breaths while pressing the wand against tight muscles.
   • This helps the muscles loosen and reduces pain.

7. Be Extra Careful

   • The 11 to 1 o’clock position is more sensitive, especially for people with a vagina. Only apply pressure here if your doctor or therapist advises it.
   • In men, the 11 to 1 o’clock position is where the prostate is located, which can sometimes cause pain and may need a gentle release.

8. Massage Scar Tissue

   • If you have scar tissue from childbirth (episiotomy) or surgery, gently massaging the area may help reduce pain and improve comfort.

Product Features:

✅ 9-inch length for better reach.
✅ Slim 5/8-inch diameter for easy use.
✅ Two ends – one with a gentle curve and the other as a handle.

This wand is designed to help relax pelvic muscles, improve comfort, and support overall pelvic health. Always follow your doctor or therapist’s guidance for safe use.