Description

Pelvic Wand for Trigger Point & Tender Point Relief

This pelvic wand is made of smooth, medical-grade silicone for gentle and comfortable use. Designed by a pelvic health expert, it helps relieve muscle tension and pain in the pelvic floor, especially in hard-to-reach areas like the obturator internus and puborectalis muscles.

Key Features:

✔ Soft medical-grade silicone for safe and comfortable insertion
✔ Perfect for vaginal and rectal use
✔ Targets both deep and surface-level pelvic floor muscles to reduce pain

How to Use

Step 1: Clean the Wand

Wash the wand with warm water and soap before use. Choose a quiet, comfortable space like your bed.

Step 2: Choose the Right End

• The curved end with a pointed tip is best for muscles near the entrance of the vagina or rectum.
• The rounded end is better for deeper muscles inside the vagina or rectum.

Step 3: Apply Lubricant

Use a water-based lubricant on the tip of the wand and at the entrance of the vagina or rectum. This helps with smooth and comfortable insertion.

Step 4: Get into Position

Lie on your back with your knees bent and feet flat. If you prefer lying on your side, place a pillow between your knees for support.

Step 5: Breathe & Insert the Wand

Take deep breaths to relax your muscles. Exhale slowly as you gently insert the wand.

Step 6: Find Tender Points

Move the wand slowly inside until you feel a sore or tight spot. Apply gentle pressure (like pressing a ripe tomato) to help release the tension.

Step 7: Hold & Release

Once you find a tight muscle, apply light pressure and hold for 1–2 minutes. Move your knee slightly side to side until you feel relief. Keep breathing deeply.